September 21 @ 2:30 pm - 3:00 pm
FitSteps is the result of a collaboration between Strictly Come Dancing’s professional dancers Natalie Lowe and Ian Waite and Britain’s most successful swimmer Mark Foster. It is a mix of the graceful steps of Ballroom and the up tempo steps of the Latin dances to create a really fun, energetic and effective way to stay fit. It is the first time that classic Latin and Ballroom dances have been brought together with proven fitness techniques and principles to create not only a programme that can have extraordinarily wide appeal but one that also has the potential to make a real and lasting impact on the health of the nation.
Fitsteps will be doing a demonstration in Lindfield High Street on Saturday 21st September between 2.30pm to 3.00pm where people of any age are welcome come, watch and join in! More information about Fitsteps can be found on their website here.