An introduction to Mindfulness with Ed Halliwell

Free
September 22 @ 10:30 am - 11:30 am
Bent Arms Function Room, Lindfield,, West Sussex, RH16 2HP

Reserve your place now This one-hour introduction to mindfulness, led by Ed Halliwell of Mindfulness Sussex (mindfulnesssussex.co.uk) will include a taste of some key mindfulness practices, experiential group inquiry and discussion, and presentation of the science of and rationale for mindfulness. We will look at what mindfulness is and how it can be beneficial, explore … Continue reading An introduction to Mindfulness with Ed Halliwell